Anxiety is like a flash flood. You’re standing in the most glorious sunshine, unaware of the rain falling high up in the mountains. Far away. You’re going about your day. Trying to stay in your gratitude for the beauty around you. And then..BAM!! Out of seemingly nowhere a rushing torrent sweeps you off of the safety you were standing in. It swells around you. Threatening. Ominous. It rips your peace away like tree roots. Until everything around you becomes a swirling mass of debris. No sight of your safe place. When it dissipates you’re left in the mud. With the muck. In the remains of who you were before it came. You’re left to contemplate the cleanup and the rebuild. What practice can you implement that will keep the flash floods away? Can you form a dam with prayer? Breathing? Yoga? Meditation? Incense? What foundation can you set that will keep you from being swept away again? Each cycle of this is a lesson. With each cycle a new you is born. A version who sifts through the rubb
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